One of the most significant
reasons we avoid conflict is because we don’t like how we feel afterwards, and
we don’t want to feel that way again.
We usually have regrets about
how the conflict went – how we behaved, what we did or did not do -- and we second-guess
the whole interaction.
Perhaps the deadliest phrase
we can beat ourselves up with after conflict is “why did I let that happen, I
should have known better.”
Nothing good comes from
regret, but this statement is doubly futile. Not only because we always see things more clearly in
hindsight, but because it is the actual act of that conflict which gives us the
learning we needed.
When we engage in a situation
with another person, we may think we already know how we’re going to feel or
react; but usually we’re mistaken. We discover that we feel something
different, we do something different, and we find out something about ourselves we didn’t know before.
What is important to see here
is, this is exactly the way we learn. We have a new experience. We react to it.
We discover what did and didn’t work, and, voila!, we have new learning.
The truth is, you didn’t
“know better” at the time of the conflict.
After the conflict though you have learned – about yourself, the other person, and about that
particular conflict situation – and you’ve learned what was missing before.
Pay attention to that. Is
there some kind of knowledge or skill you were lacking that could help you in a
similar future situation?
Consider how you will
implement that learning the next time around. (You can be sure, there’ll be
one!)
If you’re tempted to think in
hindsight that you should have known better at the time of a conflict, remember
that you couldn’t have.
But you’re not completely off
the hook – you definitely know better now!
DrK
If you'd like to know more about picking up some conflict skills, contact me at confidentconflict.com for a complimentary conversation!
"12 Ways to Rule in Conflict" Free Download
If you'd like to know more about picking up some conflict skills, contact me at confidentconflict.com for a complimentary conversation!
"12 Ways to Rule in Conflict" Free Download
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